Day 3:
Today, I started working out a little to see if it's okay to exercise with only the lemonade in my system.
I recommend that you do exercise because I had enough energy to fill a 3 kilometer run. That's a plus with mastercleanse also, my sweat starting pouring the first 15 minutes of just cardio.
Then, I found out I was going to have my monthly thing next week so imagine how bloated I was during the cleanse. That news was a bummer but still I'm in it to win it.
Day 4:
It's been 3 days and I only lost 3 lbs i'll be honest it wasn't motivating checking my weight to see how my diet was resulting into less. Here's the thing my friend lost about 7 lbs in 4 days so to see that I wasn't going in that direction I needed to make things better.
The answer to my problem:
- Take the lemonade as your breakfast, lunch and dinner
- drink tons of water
- exercise every other day if possible
- make a fresh squeeze every glass
- consume about 10-12 lemons a day
after that being said let's go to...
Day 5:
I drank as much water and freshly squeezed lemon for every glass. My hunger pangs didn't bother me as much and I was more energetic. Ever since I started the cleanse I've been waking up extra early and sleeping extra early. Through out my mastercleanse I had to get a doctors check up to see how my vital organs
are doing. My blood pressure went down but still normal I was normally 115/90 today, It was 99/65 still normal.
Day 6:
woke up lighter and now I officially lost 4 lbs! partida i'm bloated and having my monthly thing real soon.
I feel lighter my face looks smaller as they say, and my shoulders too. Tonight will also be my work out which would be a 30 minute jog and a bit of biking.
4 more days and i'm free from toxins!:)
more updates! Ciao!:)
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